Love
handles are nothing but storage of fat above hip bone. It will be growing day
by day and if we don't take proper care we can't reduce them.getting rid of love handles is easy with some remedies & exercises.
Plank
up-downs: Take plank position on floor and stretch your arms perpendicular to
floor and lift your body on your arms and by squeezing your butt and pulling
your abs tight into your spine. Keep one arm perpendicular and the other arm
should be lowered down onto forearm. Then repeat the same for the second arm.
keep the core tight entire time. Do 8-10 at least a day .
Trunk
twists: Stand straight and maintain a distance of 1 feet between your legs. Now
turn your trunk to left and also make sure that your legs are straight. As you
turn punch in air with one arm. Do 20 to
25 times on each side.these twists are best
Bicycling:
Cycling is fastest way to get rid of love handles
Jogging:
Jogging every day also helps to get rid from love handles.
Do
twisting crunches: This exercise helps you to get rid of love handles. It can
be done in the following way. Lie down on your back and keep your legs as shown
in picture and then rise one knee to touch its opposite elbow. This reduces
love handles effectively.
Lifting
of legs: Lie on your side and lift your upper leg a few inches from the ground.
This helps you to get rid from love handles.
Crunches:
Lie down on your back and keep your feet flat on the floor by bending your
knees. Now keep your hands back of your head
Now lift your head some feet above the ground and move back that is move
forward and backward. DO it 20 times.this is one of the
Push
ups: First lie down on your stomach and keep your palm flat on the floor and
lift your body so that your hand is perpendicular to floor. This is also an
effective method to get rod from love handles.
Cross
Press and reach(get rid of cellulite): Kneel down on your left knee and put your right leg in front
of you. Keep the right foot flat on the floor so your leg is perpendicular to
the floor. Now hold weight in your right hand and make a pose as shown in
picture. here arm is kept straight and your fist is perpendicular to your arm.
Now bend your body to left and touch your left palm flat to the floor while
doing this lift your right arm straight in the air. Now doing this come back to
original position.
Round
oblique: Stand on the floor by maintaining a wider distance between your legs.
Now raise your hands and hold a very less weight between your hands. Now by
standing straight bend your hip to left and reach down as far as possible. If
you can't reach more rotate your body on to the floor.
Knee
drop: This pose is shown in the picture.
Doing it reduces the love handle. Lie down on your back and by keeping your
body straight keep your legs as shown in picture.
**the
above exercises will help you to get rid from love handles.
**do
all these exercise daily it will definitely helps you to reduce love
handles. Take care while doing these exercises.
Home Remedies Get Rid Of Belly Fat Men&Women:-
Eat
foods which are rich in vitamin C: Vitamin C has capability of fat metabolism.
So intake of foods which are rich in vitamin c like oranges, kiwi, strawberries
helps to remove fat.
Having
dairy products: Consumption of dairy products in right amount also helps to
reduce love handles.
Be
away from stress: Stress also increases cholesterol level in your body. It also
breakdowns muscle mass which adds fat near abdomen. So relive from stress to
get rid from love handles.
Foods
with omega 3 fatty acids: Consumption of foods which are rich in omega 3 fatty
acids like beans, kidney beans, wall nuts, Fish, Olive oil, flax seeds
decreases love handles.
Water:
Always drink 2 glasses of warm water prior to your meal. This also helps you to
reduce love handles.
Green
vegetables: Intake of green vegetables daily as a part of your diet also
reduces love handles.
Lime
water: Take some moderately heated water and add some lime juice to this and
drink it daily early in the morning with an empty stomach it also reduces love
handles.
Also Read : Lemon Water Uses
**Do
not drink soft drinks. As soft drinks contain sugars this increases fat near
your abdomen. So avoid soft drinks even a diet coke also be not consumed.
Green
tea: Drinking green tea also helps you to get rid from love handles.
Figs:
Figs contain calcium, iron, fibre, potassium.
It helps in the slow absorption of sugars in small intestine and fibre
helps to digest food easily.
Avoid
foods like potatoes, White rice, white bread which are rich in carbohydrates.
This also reduces love handles.this gives best results for tummy fat
Have
enough sleep: If you do not sleep well
then your body will not respond to insulin it causes fat storage in your body
especially near abdomen. So sleep well to get rid from love handles.
Beans:
Consumption of beans in your regular diet also reduces love handles because
beans have soluble fibre which helps in reducing belly fat.
So
by having above diet plan and doing exercises prescribed above will definitely
help you to get rid of love handles.get flat stomach with above tips.
Tags:rapid weight loss,burn belly fat fast,best exercise for belly fat,stomach fat.