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How To Get Rid Of Love Handles Fast:Remedies & Exercises

Love handles are nothing but storage of fat above hip bone. It will be growing day by day and if we don't take proper care we can't reduce them.getting rid of love handles is easy with some remedies & exercises.

Also Read: Get Rid Of Lower Back Pain

Few Exercises To Get Rid Of Love Handles:

Plank up-downs: Take plank position on floor and stretch your arms perpendicular to floor and lift your body on your arms and by squeezing your butt and pulling your abs tight into your spine. Keep one arm perpendicular and the other arm should be lowered down onto forearm. Then repeat the same for the second arm. keep the core tight entire time. Do 8-10 at least a day .

Trunk twists: Stand straight and maintain a distance of 1 feet between your legs. Now turn your trunk to left and also make sure that your legs are straight. As you turn punch in air with one arm. Do 20 to 25 times on each side.these twists are best workouts to get rid of love handles.

Bicycling: Cycling is fastest way to get rid of love handles

Jogging: Jogging every day also helps to get rid from love handles.

Do twisting crunches: This exercise helps you to get rid of love handles. It can be done in the following way. Lie down on your back and keep your legs as shown in picture and then rise one knee to touch its opposite elbow. This reduces love handles effectively.

Lifting of legs: Lie on your side and lift your upper leg a few inches from the ground. This helps you to get rid from love handles.

Crunches: Lie down on your back and keep your feet flat on the floor by bending your knees. Now keep your hands back of your head Now lift your head some feet above the ground and move back that is move forward and backward. DO it 20 times.this is one of the best exercise to get rid of love handles.

Push ups: First lie down on your stomach and keep your palm flat on the floor and lift your body so that your hand is perpendicular to floor. This is also an effective method to get rod from love handles.

Cross Press and reach(get rid of cellulite): Kneel down on your left knee and put your right leg in front of you. Keep the right foot flat on the floor so your leg is perpendicular to the floor. Now hold weight in your right hand and make a pose as shown in picture. here arm is kept straight and your fist is perpendicular to your arm. Now bend your body to left and touch your left palm flat to the floor while doing this lift your right arm straight in the air. Now doing this come back to original position.

Round oblique: Stand on the floor by maintaining a wider distance between your legs. Now raise your hands and hold a very less weight between your hands. Now by standing straight bend your hip to left and reach down as far as possible. If you can't reach more rotate your body on to the floor.

Knee drop: This pose is shown in the picture. Doing it reduces the love handle. Lie down on your back and by keeping your body straight keep your legs as shown in picture.

**the above exercises will help you to get rid from love handles.

**do all these exercise daily it will definitely helps you to reduce love handles. Take care while doing these exercises.

Home Remedies Get Rid Of Belly Fat Men&Women:-

Eat foods which are rich in vitamin C: Vitamin C has capability of fat metabolism. So intake of foods which are rich in vitamin c like oranges, kiwi, strawberries helps to remove fat.

Having dairy products: Consumption of dairy products in right amount also helps to reduce love handles.

Be away from stress: Stress also increases cholesterol level in your body. It also breakdowns muscle mass which adds fat near abdomen. So relive from stress to get rid from love handles.

Foods with omega 3 fatty acids: Consumption of foods which are rich in omega 3 fatty acids like beans, kidney beans, wall nuts, Fish, Olive oil, flax seeds decreases love handles.

Water: Always drink 2 glasses of warm water prior to your meal. This also helps you to reduce love handles.

Green vegetables: Intake of green vegetables daily as a part of your diet also reduces love handles.

Lime water: Take some moderately heated water and add some lime juice to this and drink it daily early in the morning with an empty stomach it also reduces love handles.

Also Read : Lemon Water Uses

**Do not drink soft drinks. As soft drinks contain sugars this increases fat near your abdomen. So avoid soft drinks even a diet coke also be not consumed.

Green tea: Drinking green tea also helps you to get rid from love handles.

Figs: Figs contain calcium, iron, fibre, potassium. It helps in the slow absorption of sugars in small intestine and fibre helps to digest food easily.

Avoid foods like potatoes, White rice, white bread which are rich in carbohydrates. This also reduces love handles.this gives best results for tummy fat

Have enough sleep: If you do not sleep well then your body will not respond to insulin it causes fat storage in your body especially near abdomen. So sleep well to get rid from love handles.

Beans: Consumption of beans in your regular diet also reduces love handles because beans have soluble fibre which helps in reducing belly fat.

So by having above diet plan and doing exercises prescribed above will definitely help you to get rid of love handles.get flat stomach with above tips.

Tags:rapid weight loss,burn belly fat fast,best exercise for belly fat,stomach fat.

Essential Ideas To Get Rid Of Lower Back Pain

Back pain is generally caused due to sprain or injury,overweight, smoking, sitting constantly for a long time. It is seen mostly in students, home makers, workers and it is very problematic and commonly seen in most of the people now a days. Here we provide best tips to get rid from lower back pain.

What to do for lower back pain?

By Following Below Tips We Can Reduce Lower Back Pain:

Sleeping:

Always sleep on a firm surface like floor or wooden or iron beds without any mattress. This makes your back to be in an aligned position.this naturally reduce the lower back pain.

Stop smoking:

Smoking doesn't allow blood flow to lower spine and causes the spinal discs degenerate .So in order to have a better blood circulation to your spine stop smoking.

Maintain a healthy weight:

Have a controlled diet so it reduces the overweight. Eat fruits and raw vegetables more than heavy diet which includes oily foods, junk foods like pizza burger. This reduces the burden due to overweight on your spine.

Exercise[exercises to relieve lower back pain]:

Regularly having exercise like walking also controls the back pain because it helps to put your body in upright position.keep your spinal cord straight always for relieving lower back pain.

Here an infograph on lower back pain stretches:-

stretches to help lower back pain

Stretching:

Stretching your body before exercise also relives you from lower back pain.

Treatment with ice{ home remedies for back pain}:
Ice pack also helps to relive you from pain. Ice pack can be made in the following way:

1.Put around 1/2 kg ice into a plastic bag. Pour just sufficient water into bag to cover ice.

2.Remove excess air from the bag and close the bag and apply it on lower back.

Treatment with heat:

Heat can also relive you from lower back pain. How to treat with heat is explained below:

Put crystal salt on a pan and heat it to a moderate temperature. Now put this salt inside a cloth and wrap it. Now apply this pack on lower back.

Water bottle curve:

when you are sitting on a desk keep your back firmly against chair. Now take a cold water bottle and keep it between your lower back and chair. This makes you to sit correctly and the cold will help you to relive from pain.this give us lower back pain relief instantly.

Massage:

Having massage on your back according to the advice given by doctor also relives you from back pain.

Keeping yourself relive from stress:

Reliving from stress helps you to recover from lower back pain very soon.

Static back:

lie down on your back with both legs bent at right angles on your chair. You can rest your hands on your belly and take a breath. Continue this for 5 to 10 minutes.this is also simple lower back pain solution.

Extension:

kneel down with your hands on the floor which is positioned under your shoulders and let your back and relax towards the floor. Ensure that your shoulder blades should come together and also there is an arch in your back. Now keep your elbows straight and shift your hips forward 6 to 8 inches so they are not aligned with knees. Continue this for 1 to 5 minutes.

Focus on your glutes:

The gluteal contract downwards and actually compresses Spain. Do exercises which activate glutes.this come under exercise for lower back pain

Here are few exercises for the activation of glutes:

• Barbell hip thrusts.

• Step ups.

• Single leg glute bridges

• Dead lifts.

Maintain good posture: This lower back pain may start due to long work out at gym or any other posture. Keeping correct curve on your back takes out pressure from nerves and reduces back pain.

Garlic oil: Garlic has anti- inflammatory property. Take some cloves of garlic and crush it to get juice from it. Now apply this on your back and cover it with a warm cloth. This relives you from back pain.

Music therapy: Music therapy helps you to relive from stress and helps you to recover from back pain very soon.

Lemon juice: Drinking lemon juice twice a day also helps to relive you from back pain.

Yoga: Yoga is the one of the best way to get rid from back pain. It helps you to practice different postures this helps you to relive from back pain.

In order to have complete cure of pain you have to practice it daily.

Willow bark: The bark of white willow tree has pain reliving properties.it has property to reduce inflammation and give relief from back pain.

Breathing: Breathing technique contains breathing movement meditation and awareness on body. It relives you from back pain than some other exercises.

Exercise of core: The muscles in your abs and back play a very important role in supporting spine. These muscles may not get good work or exercise throughout the day. So exercise these muscles strengthen your back and relive you from back pain.

Stretching of hamstrings: Just lie down on your back and lift your both legs perpendicular to the floor. This relives you from back pain.

Here are few other lower back pain remedies:

• Don’t wear shoes with high heels. Wear shoes with low heels.

• If you sleep on your side put a pillow between your knees.

• If you sleep on back use a pillow under your knees.

• When weight lifting using your legs always keep your back straight.

• Get enough vitamin d from exposure to sun daily it helps you to keep your spine strong.

• Reduce intake of grains and sugars especially fructose.

• By applying capsaicin cream.

• Adding 200mg of curcumin to the treatment plan.

• Eating fresh pineapple because it has bromelain enzyme which is anti- inflammatory.

• Eating fish as it has CMO oil which is anti-inflammatory also reduce lower back pain

NOTE: If u have serious lower back problems concern your doctor immediately doesn't neglect it.

How To Reduce Or Get Rid Of Dark Circles Fast Overnight

Generally dark circles under the eyes make your beautiful face look dull and sad. Some of the reasons behind getting dark circles are stress, lack of sleep, improper blood circulation.here you have best way to get rid of dark circles

with home remedies.Using natural remedies is the best idea to nourish your skin.these natural remedies will help you get rid of dead skin around the eye area.

Tips to get rid of dark circles under the eyes:

Mint:

Bring some fresh mint leaves and clean it with water. Then grind it to get a paste. Apply this paste gently under your eyes then let it be for 15 to 20 minutes later clean it with water.this is very good remedy to remove dark circles.

Rose water:

Take some cotton and dip it in rose water Then take this cotton and put it on your eyes for 15 to 20 minutes. This helps to get rid from your dark circles.this may help you in reducing dark circles easily.

Cucumber:

Bring a cucumber and clean it with water and keep it in a refrigerator for 20 to 30 minutes. Then cut it into round slices and put it on your eyes for nearly 15 to 20 minutes. Instead of this cucumber you may also use a TOMATO and the process is same.

Potato:

Grind or grate a potato and extract juice from it. Now dip cotton into this juice and put this cotton on the affected area for 15 to 20 minutes.potato is the proved remedy to get rid of dark circles under eyes easily.

Tea bags:

Tea bags also helps to get rid of dark circles. Put cold tea bags on your eyes for 15 to 20 minutes.tea bags give fast relief from dark circles.

Almond oil:

This is one of the best remedy to get rid of dark circles. Apply almond oil under your eyes while going to bed let it be on overnight. In the morning rinse it off with cold water.use this twice a day to remove dark circles under the eyes naturally.

NOTE: Repeat any of the above process twice a day for better results.

Follow below steps to get rid of dark circles around the eyes:

•Eat fresh fruits and vegetables which are rich in vitamins and iron.
•Eat well and sleep well.
•Drink 8 to 10 glasses of water daily.
•Having exercise daily and yoga along with deep breathing improves blood circulation and relives from stress.

- Awesome Tips Are Provided By Abhigna Nakerekanti

Watch a Video on "how to quickly get rid of dark circles" :-

Get Rid Of Dark Under Arms With Natural Remedies [For Women]

Dark spots under arms is a serious issue for teenagers who regularly like to wear sleeveless costumes.some times it is so embarrassing.Dark under arms is usually not a skin disease or a major problem.main cause of this problem is:many manual actions including excessive use of hair removing creams,dead skin cells,alcohol-based deodorants,shaving,excessive sweating,bacterial infection called erythrasma.home remedies would be the best way to get rid of dark armpits.

Discoloration of underarm can be caused due to a medical condition known as acanthosis nigricans,it is related to glandular disorder or insulin production.-

Please Contact Your Doctor If You Feel It Is Acanthosis nigricans

How can you get rid of dark underarms?

Getting rid of of dark underarms is not a big deal.Averagely 5 out of 10 women are severely suffering from black underarms.by using simple home remedies we can remove dark under arms.there are such a large number of home remedies for whitening dark underarms.

Home Remedies to Get Rid of Dark Underarms

1.Lemon And Cucumber-Skin Lightener To Reduce Underarms Dark Spots

Both lemon and cucumber can individually reduce darkness under the arm & elbows but together they works well.

Make a mixture of both the lemon juice and cucumber juice in 1:5( for 5 cucumber slices 1 lemon ).
Make them a paste (we can also use directly )
Apply on the affected area.

Extra: By adding a little amount of turmeric power to above paste we can get better results .

2.Coconut Oil:

Coconut oil is good option to get rid of dark underarms. Coconut is a rich source of vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.

1.Apply the coconut oil on dark underarms & massage.

2.Leave it on for 10 to 15 minutes.

3.Wash it off with lukewarm water.

4.Repeat two or three times daily to get better results.

3.Potato-Bleach Underarms(Natural Whitener):

The best home remedies for dark underarms must include potato.mild malic acidic property present in potatoes is a great natural bleaching agent.Potato is rich in Vitamin C, potassium, thiamine, riboflavin, folate, magnesium, phosphorous, iron and zinc.

1.Take a thin slice of a potato and rub it on your underarms for about 3-10 minutes, and then rinse it off with lukewarm water.

2.You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.

4.Baking Soda-(To Whiten Dark Underarms Naturally):

Apply it directly as you would a talcum powder, on your darkened underarms.Baking soda can be used to make an exfoliating scrub to get rid of dark underarms.

mix the baking soda with a little water and simply wipe your underarms with the solution.

5.Orange Peel – a Natural Scrub For Underarms:

Orange peels can be effectively used to lighten the skin under the arms.

1.Dry the orange peel in the shade.

2.Grind the peel to get its powder.

3.Mix up with some rose water and milk,make it as a paste.

Apply this paste to your underarms,leave for 10-15 min,wash with lukewarm water after that.

Quick Tip Guide To Exfoliate Underarms:

Image:Top10Homeremedies

Watch A Video On How To Get Rid Of Dark Under Arms:

Tags:how can i get rid of dark underarms,how to get rid of dark knees and elbows fasthome remedies for skin whitening.

11 Home Remedies To Get Rid Of Acidity

Acidity is generally caused by an imbalance between the mechanism for secretion of acid in the stomach and the protective mechanism that ensures the stomach’s safety. The stomach secretes acidic fluid that helps in digestion. But when the secretion of acid exceeds the normal level, it results in a situation termed as acidity.here some tips on how to get rid of acidity at home.follow the below tips to reduce acidity.if you feel more uneasy contact your doctor.

Acidity Symptoms :-

Chest pain Vomiting, Coughing Heartburn Dyspepsia Belching Nausea Pain in the ears ,Inflammation in chest ,Respiratory problems ,Gastro-esophageal reflex Voice change and formation of ulcer in esophagus (tube connecting mouth and stomach), Pain during muscular contractions.

Remedies To Get Rid Of Acidity:-

1.Drinking 3 tbsp white onion juice with 1 tbsp sugar and ½ cup curd helps to reduce acidity.

2.Eating pineapple with sugar and pepper powder also reduces acidity.

3.Consuming 1 tsp Indian gooseberry (amla) juice mixed with 11 gms of soaked and crushed black currant and ½ a tsp honey also helps to reduce acidity.

4.Drinking chilled ¼ cup milk with ½ cup water relieves acidity.

5.Consumption of chutney made with dry mangosteen, cardamom and sugar gives relief from acidity.

6.Drinking ½ ltr of water mixed with ½ a tsp of sugar and juice of 1 lemon, ½ an hour before lunch, also reduces acidity.

7.Eating a tsp of coriander powder mixed with ½ a tsp of sugar after meals also relieves you of acidity.

8.Drinking carrot juice also works wonders in curing acidity.

9.Mix powder of 4-5 pepper corns slowly roasted in ghee with 100 ml of milk and a little sugar and then drink it to reduce acidity.

10.Consume 5-6 basil leaves with 1 cup curd or a glass of buttermilk to reduce acidity.

11.Coriander powder and dry ginger powder mixed in equal quantities, and taking a teaspoon of this mixture reduces acidity.

Get Rid Of Bags Under Eyes Naturally At Home

Bags under eyes also called as puffy eyes.it can cause by genetically or due to any allergy.Puffy eyes are a natural effect of aging, but they can also be caused by lack of sleep, allergies, and habits that promote water retention.Bags under can make you look tired and dirty.to cure here some tips on "How To Get Rid Of Bags Under Eyes" naturally at home are listed.first we should try natural methods than medical cosmetic solutions.good diet along with fruits gives you healthy life.

Get Rid Of Bags Under Eyes Naturally:

1.Use Aloe Vera:

Aloe Vera is most powerful medicinal plant.useful in treating and protecting the skin.so many antioxidants and vitamin E present in Aloe Vera,they are effective in reducing puffiness around the eyes.

Apply Aloe Vera gel on the area under your eyes.while applying the gel, you must be very careful that it does not get in your eyes.this improves blood circulation and flush out the fluids around the eyes.

2.Use refrigerated potato:

Slice a refrigerated raw potato (after refrigerating 10 min) into two and circles.close your eyes place the potato slices so that it also covers the puffed areas under your eyes.leave it like that for 15-20 minutes.this gives very good results as compared to aloe vera.

3. Cucumbers:

Just like potatoes, cucumbers are also effective in getting rid of puffy eyes.The enzymes and the astringent properties in cucumbers help reduce bags under eyes.

Slice a cucumber into slices.chill the slices for 10 minutes.place the cold slices on your eyes for several minutes.

4. Water:

Drink water as much water as possible.this is best way to deal with baggy eyes.You may get bags after eating a salty food or crying.avoid caffeinated & carbonated beverages that can be dehydrating.

5.Use Tea Bags:

Tea leaves contain anti-irritant properties that help reduce swelling. so this much useful to reduce baggy eyes.

Soak teabags in hot water for a few minutes, then take them out bring them to cool.place them over your eyes for 20-30 minutes.lie back and relax with the cool teabags over your eyes.this gives very fast relief from bags under eyes which comes from stress and no-sleep.

6.Egg white:

Egg whites have skin-tightening properties.beat a few egg whites and apply it around your eyes.leave it on for 20 minutes.it makes skin tightener and reduces the puffy eye.

7.Sleep Daily :

It is the most common reason to get puffy eyes.sleep at least 6-8 hours in night.and people who sleep on their stomachs or sides have a greater chance of waking up with under eye bags.so change sleeping position.

The above tips on how to get rid of bags under eyes works effectively.if in case if you have puffiness under the eyes for no obvious reason and it is accompanied by pain, discomfort and blurry vision, consult your doctor.

5 Simple Tips To Get Rid Of A Headache Fast At Home

Headache is a very common problem in our daily life.There are so many reasons to get Headache.Most common causes of headaches include stress, restlessness,tension,sinus problems, migraines,dehydration and lack of sleep.here we listed some tips on "How To Get Rid Of A Headache Fast At Home".changes in your diet can also cause Headache.Don't use medicines for headache until you are suggested by a doctor.follow below tips on how to get rid of migraine fast at home. you can get instant pain relief using some tips on "reduce headache simply".

Read Tips On:

Get Rid Of Cough In 5 Hours

Get Rid Of Stuffy Nose Quickly

Gently pressing the webbed area between your thumb and index finger for about a five minute can help ease your headache. Repeat on your other hand as well.

Top Tips On "How To Get Rid Of A Headache Fast At Home":-

1. Massage At Paining Area[Best Tip]:

5 Simple Tips To Get Rid Of A Headache Fast At Home

light massage at paining area can distract you from the pain, as well as improving circulation and relieving tension.you can use oils like olive or coconut oils to massage.

2.Drink Plenty Of Water:

Dehydration also be the reason of Headache.so to get rid of this type of headaches drink as much as possible water.drink glass of water for every 30 min.

3.Hot Water Bag Or Hot Cloth:

Applying heat on the forehead or neck can reduce headaches caused by stress.
this method gives relief when you have pain at forehead area.

Take a shower directing the water onto the back of your neck with bearable hot water.

4.Drink Lemon Juice:

Headaches can cause by gas in the stomach.Drink lemon juice with lukewarm water.this gives instant relief from gas related pains in stomach and headache.

5.Eucalyptus Products:

Eucalyptus has pain-relieving and anti-inflammatory properties.you can use eucalyptus oil or balm.Simply massage your forehead and apply eucalyptus oil for 15 to 20 minutes.this gives better results instantly.

Above tips on"How To Get Rid Of A Headache Fast At Home" are reviewed and voted by so many people.please share with your friends and family.suggest us if you have any tips.

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Few Exercises To Get Rid Of Love Handles:

Home Remedies Get Rid Of Belly Fat Men&Women:-

Tips to get rid of dark circles under the eyes:

How can you get rid of dark underarms?

Get Rid Of Bags Under Eyes Naturally: